What is Smoothstyle Kettlebell Training?
Smoothstyle’s main objective is efficiency of movement. It’s known for being an athletic style of training because of the variety of skills needed to be executed with an effortless appearance. There’s equal attention placed on training for tension and relaxation all while being fluid or smooth in your movement. The reason for that is to be able to have enough control over the kettlebell and your body in order to consistently progress. If you can’t perform all the moves with a certain smoothness and grace then you will NEVER have enough control over them to get REAL results!
Smoothstyle kettlebell training, created by Kettle Corps Founder Jason Hall, is the perfect blend of the 2 most common styles of kettlebell training (Hardstyle and Softstyle). Smoothstyle’s main objective is efficiency of movement. There’s no other style of kettlebell training that better blends strength training along with endurance and flexibility work. Smoothstyle gives you everything you need to be able to train all aspects of your body effectively from head-to-toe. It can best be described as aggressive fluidity.
Hardstyle is focused on resistance and strength building. It’s known for being a rigid style of training because of the emphasis put on moving heavy weights with tight form. The ultimate purpose of this style is to maintain total tension as long as possible.
Softstyle kettlebell training is the exact opposite of Hardstyle. Softstyle focuses on relaxation and energy conservation. It’s mostly used for endurance training. Total relaxation is the goal of this style and minimal effort should be used to complete each exercise. That’s the key to achieving a high number of repetitions every set.
- FOCUS: Resistance
- GOAL: Strength
- WEIGHT: Heavy
- REPETITIONS: Less
- FORM: Rigid
- TEMPO: Fast
- Major Players: RKC (Russian Kettlebell Challenge)
- FOCUS: Efficiency
- GOAL: Athleticism
- WEIGHT: Heavy and Light
- REPETITIONS: More and Less
- FORM: Athletic
- TEMPO: Steady
- Major Players: KC (Kettle Corps)
- FOCUS: Energy
- GOAL: Endurance
- WEIGHT: Light
- REPETITION: More
- FORM: Relaxed
- TEMPO: Slow
- Major Players: AKC (American Kettlebell Club)
GET A PERSONAL TRAINER THAT STANDS OUT FROM THE REST
We’re not only one of the few certified kettlebell gyms, in an East Cobb & Marietta, GA that’s area saturated with personal trainers! We’re the creators of Smooth Style Kettlebell Training, one of three styles of Kettlebell Training world wide. We certify other personal trainers!
Your personalized personal training program includes:
- Free initial fitness consultation
- Goal setting
- Monthly progress tracking and assessment
- Nutrition coaching
- Meal Planning
- Cardio, Strength, and Flexibility focused kettlebell workouts you can do at home as well
50 years old
While looking for a gym near me in the Marietta, Ga, East Cobb area, I found Kettle Corps.
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“What makes Kettle Corps the perfect gym for me? It’s a good support system for someone like me who had no fitness experience. “
UNMATCHED KETTLEBELL TRAINING IN MARIETTA, GA 30062
We are a private gym in Marietta with world-class personal trainers
Your personal trainer works directly with you on a dedicated one-to-one basis.
- Fat loss
- Cardiovascular endurance
- Muscle building
- Strength and conditioning
- Improvement in health
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