Thinking of using fasting to drop weight? Check out this video on intermittent fasting because it will show you the science behind the practice and the merits of it. Kettlebell Jay

Has it been a while since you’ve been to the gym? If so, chances are after a round with the bell you’ll feel pretty sore. So what are some of the proven methods you can use to avoid (or at least reduce) muscle soreness? Check out the video for the answers, Kettlebell J

  On your journey to your ideal body, the number one obstacle to overcome is in your mind.  If you condition your mind first, conditioning your body will be a lot more manageable.  So, how do you prepare mentally for a physical challenge?  It’s simple really, create a vision, find your why, and set goals….

When you really want to try a new restaurant, you might ask a friends on Facebook, check out the online reviews, or even troll a few websites. If that first experience is awesome, you’ll return again and again, but if your food or the environment is less than stellar, that first visit will most likely…

How does one start with no fitness experience and still reach levels of fitness that they never thought possible? Ann, is one of our rockstar members who have pushed past the self-imposed boundries to build a better body for life.  Check out here story and tell us what you think.  

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