Has it been a while since you’ve been to the gym? If so, chances are after a round with the bell you’ll feel pretty sore. So what are some of the proven methods you can use to avoid (or at least reduce) muscle soreness? Check out the video for the answers, Kettlebell J

Ever wondered what strength week is like at Kettle Corps in Marietta, Ga? Awesome! We made a sweet video to show you exactly what it’s like. Check out the video and tell us what you think of strength week.

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