Has it been a while since you’ve been to the gym? If so, chances are after a round with the bell you’ll feel pretty sore. So what are some of the proven methods you can use to avoid (or at least reduce) muscle soreness? Check out the video for the answers, Kettlebell J
Attention: Kettle Corps is now rated # 1 out of the Best Personal Trainers in Marietta according to Yelp. Give me two claps and a Ric Flair! (clap clap, WOOOOOOOOOO!) Kettle Corps is now the top dog in yelp when it comes to personal trainers in Marietta!. Yep, you heard it right, Kettle Corps…. the…
So what does it mean to progress through the KC 150, the kettlebell benchmark for men and women? Jason and John break it down in this video. Have you tried the KC 150 yet? If so, share your experience with us.
Ever wondered what strength week is like at Kettle Corps in Marietta, Ga? Awesome! We made a sweet video to show you exactly what it’s like. Check out the video and tell us what you think of strength week.