Thinking of using fasting to drop weight? Check out this video on intermittent fasting because it will show you the science behind the practice and the merits of it. Kettlebell Jay

6 Thanksgiving tips to keep 5 to 10lbs off your hips It’s that time of the year again folks.  It’s Thanksgiving and we at Kettle Corps want to be the first to wish you a happy and healthy Thanksgiving. As the holiday approaches and you reach for that pair of extra baggy Thanksgiving sweatpants, we wanted to…

How does one start with no fitness experience and still reach levels of fitness that they never thought possible? Ann, is one of our rockstar members who have pushed past the self-imposed boundries to build a better body for life.  Check out here story and tell us what you think.  

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