Thinking of using fasting to drop weight? Check out this video on intermittent fasting because it will show you the science behind the practice and the merits of it. Kettlebell Jay

Has it been a while since you’ve been to the gym? If so, chances are after a round with the bell you’ll feel pretty sore. So what are some of the proven methods you can use to avoid (or at least reduce) muscle soreness? Check out the video for the answers, Kettlebell J

Is lifting heavy weight a good or a bad thing for women? Good question right? Check out this video to find out the ins and outs of weight lifting for women to see if its right for you. Jason “Kettlebell Jay” Hall

Personal Trainer   
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