Kettlebell Fitness

At Kettle Corps Gym we use Kettlebells as the focus of our program because they are the Best All-Around Fitness Tools in existence! At our gym, we focus on developing "The 3 Fundamental Fitness Skills"; Stability, Mobility & Strength. All functions of performance come from some combination of these skills.

Barefoot Training

Almost 30% of all bones in the body are locatedin your feet. They are the ultimate foundation and base of support when it comes to performance. Therefore, special attention must be given to the feet when training so that freedom of movement can be maximized, chance of injury can be minimized, and balance can be maintained.





Class Pricing
1 Class Pass4 Classes8 ClassesUnlimited Classes
$20.00$60.00 / Month$90.00 / Month$150.00 / Month
Class Schedule
MonTuesWedThurFriSat
Noon12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
Evening5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
KettleCorps News


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Kettle Corps Videos
Facebook Wall
  • We don't just train to get in shape!! We train for life!! Fitness is a journey, not a destination, and we've been fortunate enough to help others jump start their own!! When you treat fitness as a lifestyle, exercise becomes a part of your everyday routine!! Let's get started on YOUR fitness journey TODAY!! #kettlecorps #strengthweek


  • Mobility Week!! We're focusing on Flexibility and Range of Motion this week!! This is our end of class stretch where we incorporate Yoga movements to really strengthen our muscles!! The flexibility will help us work a deeper Range of Motion and allow us to progress with our movement!! #kettlecorps #mobility


  • ;-( Re-open tomorrow 1/20/15


  • Stability Week!! Hip exercises will open up the way you move your weights. It sets up the motion and maximizes the power behind an explosive movement, such as the Kettlebell Swing. If we strengthen the hips, and load the proper way, the motions will be MUCH more powerful!! #kettlecorps #stabilityweek #hip #quad #work


  • Happy 28th Birthday to one of the best ppl we all know and love..our very own "John Hall!" LoL! We LOVE and APPRECIATE YOU and hope you have the BEST day ever because YOU DESERVE IT!! ✨ #bestbrotherever #number1wingman #crazylildude #thecandyman


  • Movement Monday!! Get out and move around TODAY!! Don't let the day end without getting out and moving around!! Sitting around waiting for something won't get you anything!! Let's get up and get out!! #kettlecorps #nevermissamonday


  • Crab Bridge!! Stability Week!! Mobility Exercise!! Fundamentals!! #phase2 #kettlecorps



  • This Saturday!! We will be having Power 96.1 in the building!! Hey will be giving away FREE concert tickets and more!! Make sure you come to our FREE intro class this weekend from 12-2 PM!! Sign up on kettlecorps.com and come in this Sat. For your FREE class!! #kettlecorps


  • Kettle Corps 150!! Even though we're taking a break from our testing this strength week, we have to acknowledge these 4 Individuals for moving up the ladder!! They moved up to the next phase!! Congratulations on moving forward with your fitness goals!! We expect nothing short of extraordinary!! Let's keep working!! Phase 2 Phase U!! #kettlecorps #phase2


  • #StrengthWeek No advertising, no gimmicks, no excuses.... Start your Fitness Journey TODAY!! Free Intro Class 12PM & 1 PM TODAY!! #Phase2 #NewU #NYR


  • Last Monday Cosmic Kettle!! Make sure you come this MONDAY to our Cosmic Kettle because it will be our LAST Cosmic Kettle on a Monday!! We will be making this an EVENT moving forward!! We will host a Cosmic Kettle every 3rd Saturday of the month from 6-8 PM!! We want EVERYONE to be apart of the cosmic experience and we will make sure to build up excitement!! So THIS Monday will be the LAST Cosmic Kettle for the year and the LAST Cosmic Kettle on a Monday!! So make sure you make it before the New Year!! #cosmickettle #kettlecorps #lights #glow #nevermissamonday


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