Kettlebell Fitness

At Kettle Corps Gym we use Kettlebells as the focus of our program because they are the Best All-Around Fitness Tools in existence! At our gym, we focus on developing "The 3 Fundamental Fitness Skills"; Stability, Mobility & Strength. All functions of performance come from some combination of these skills.

Barefoot Training

Almost 30% of all bones in the body are locatedin your feet. They are the ultimate foundation and base of support when it comes to performance. Therefore, special attention must be given to the feet when training so that freedom of movement can be maximized, chance of injury can be minimized, and balance can be maintained.





Class Pricing
1 Class Pass4 Classes8 ClassesUnlimited Classes
$20.00$60.00 / Month$90.00 / Month$150.00 / Month
Class Schedule
MonTuesWedThurFriSat
Noon12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
Evening5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
KettleCorps News


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Kettle Corps Videos
Facebook Wall
  • Hump Day!! Middle of the week and we're still at it!! In order to take the next step in your fitness journey, you have to have ALL of these traits and more!! But none of these traits matter unless you have the most IMPORTANT trait of them all!! #commitment #kettlecorps #strengthweek


  • Happy Valentines Day!! We know there will be A LOT of chocolate consumption today, so get a head start on working it off at The Corps from 12 to 2 PM!! Then you can enjoy as much candy and sweets as u want!! Work Hard, Play Hard!! #kettlecorps #valentines


  • FINISH Friday!! How many of you will end the week of with a FINISHED workout?? You can start your weekend off LAZY, or you can start your weekend off ACCOMPLISHED!! You decide!! #finishfriday #kettlecorps #jointhecorps


  • Progression, Not Perfection!! We expect the best out of ourselves, and we strive to be PERFECT...sometimes we get frustrated in the PROCESS...just trust and believe that with time and commitment comes PROGRESS... #kettlecorps #jointhecorps #morethanjustkettlebells #staycommitted


  • YEAH FRIDAY!! Finally the weekend has begun!! Some of you are off work and have a weekend full of doing NOTHING!! Lol!! Nothing wrong with rest, but make sure you're ACTIVE this weekend!! Enjoy the time off and take a second to do something to get you MOVING!! Tomorrow starts our Mobility Week!! If you need a break from your normal routine, join us TOMORROW for our FREE Saturday Intro Class!! Feel free to stop by and get a workout at 12 or 1 PM!! #kettlecorps #weekend #beactive #freesaturdayclass


  • Going Up on a Tuesday!! Groundwork Style!! #kettlecorps #stabilitywk


  • Platinum Kettle!! Does it exist?? What is it?? Only the Guru knows!! #kettlecorps #kc150 #platinumkettle #strengthweek


  • Reverend Al leading these beautiful ladies in stretch!! And he even had some Al Green playing as his music!! Al leading with Al!! #kettlecorps #algreen #classics


  • We don't just train to get in shape!! We train for life!! Fitness is a journey, not a destination, and we've been fortunate enough to help others jump start their own!! When you treat fitness as a lifestyle, exercise becomes a part of your everyday routine!! Let's get started on YOUR fitness journey TODAY!! #kettlecorps #strengthweek


  • Mobility Week!! We're focusing on Flexibility and Range of Motion this week!! This is our end of class stretch where we incorporate Yoga movements to really strengthen our muscles!! The flexibility will help us work a deeper Range of Motion and allow us to progress with our movement!! #kettlecorps #mobility


  • ;-( Re-open tomorrow 1/20/15


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