Kettlebell Fitness

At Kettle Corps Gym we use Kettlebells as the focus of our program because they are the Best All-Around Fitness Tools in existence! At our gym, we focus on developing "The 3 Fundamental Fitness Skills"; Stability, Mobility & Strength. All functions of performance come from some combination of these skills.

Barefoot Training

Almost 30% of all bones in the body are locatedin your feet. They are the ultimate foundation and base of support when it comes to performance. Therefore, special attention must be given to the feet when training so that freedom of movement can be maximized, chance of injury can be minimized, and balance can be maintained.





Class Pricing
1 Class Pass4 Classes8 ClassesUnlimited Classes
$20.00$60.00 / Month$90.00 / Month$150.00 / Month
Class Schedule
MonTuesWedThurFriSat
Noon12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
12-1pm
1-2pm
Evening5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
6-7pm
7-8pm
8-9pm
5-6pm
6-7pm
7-8pm
KettleCorps News


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Kettle Corps Videos
Facebook Wall
  • BEASTS OF THE WEEK!! We want to give a BIG shoutout to Cassidy and Anna for having one of the BEST weeks this week!! Cassidy completed 6 workouts and even 2 in one day!! Anna completed 7 workouts and 2 separate days completed 2 in one day!! But then Anna decided to come in Friday for another workout so she completed 8 workouts and 2 workouts back-to-back days!! NOBODY has done that yet!! And they BOTH challenged themselves and tried their very FIRST handstands this week and held them for 30 and 40 seconds!! That's IMPRESSIVE!! This shows that we're getting better the more we stay dedicated to our fitness routine and making sure we're consistent with our workouts!! And we even have an honorary Beast Of The Week!! Ken Olson did something NOBODY has done before!! He did a Turkish Get Up at The Craft Beer Factory!! That's even MORE impressive!! Only thing he was missing was BEER in hand!! Lol #kettlecorps #beasts #gettingstronger #jointhecorps


  • FOOD FRIDAY!! This week has been a GREAT week because some of our members brought some DELICIOUS treats for us ALL week!! It was stuffed chicken with cucumber spinach salad with vinaigrette sauce and macaroni, organic protein shake and organic chocolate milk, gluten-free peanut butter chocolate chip cookies, cabbage rolls stuffed with ground turkey and a homemade tomato sauce, and an AMAZING vanilla cake with white icing topped with butter finger shavings and whole butterfingers!! DAMN!! Thank you ALL so much for your support for our "FEED THE TRAINERS" Foundation!! It was SO good!! So big shoutout to Keren, Cassidy, Brenda, Julie, and Anna for the homemade goodies!! And to the rest of our members, YOU'RE SLACKIN!! Lol #feedthetrainers #kettlecorps #homemadetreats


  • Who's going to be our BEAST of the WEEK? - you ALL have one more workout to qualify....Le'ts Do It!


  • RESET your mind, and get started on your goals TODAY, after all, today is MONDAY. #JoinTheCorps #KettleBells


  • HAPPY BIRTHDAY!! We want to wish a SPECIAL Happy Birthday shoutout to Becky!! It's been a BUSY week full of birthdays at the gym, but we wouldn't forget you!! Even though she's on vacation, we still have her in mind!! We hope you enjoy your day and have fun with this time off!! Bring us back something!! #birthday #becky #kettlecorps


  • Rev. Al representing for The Corps!! His wife Karen Moses sent this to us: Here is a picture of Al representing at the 2014 Kaiser Corporate Run/Walk. As soon as we walked into the event there was a plank hold contest. Al held on for 6 minutes. Get em Rev!! #plankchallenge #kettlecorps #hardwork #planklikeabeast


  • Wondering what all the Kettle Craze is about? Well, its not about walking in a gym with your headphones on and going on another boring "RUN" to nowhere! Change your mind, break your routine and change your body. #JointheCorps. Sign up for a FREE Saturday class here: http://goo.gl/k6S2ZX


  • HAPPY BIRTHDAY!! We want to send BIG birthday shoutout to Gloria Beltran!! It's her 23rd birthday today and we wanted to send her some Kettle Corps love!! She's like family and she helps us out SO much and we LOVE her for everything she does for us!! We hope you enjoy your special day and LIVE IT UP!! We even made up an exercise to honor her special day!! It's called The Gloris and we're doing 23 reps for her bday!! Even had the Colombian Flag colored kettlebells!! King Fox did his reps already!! #kettlecorps #happybday #gloria #colombia



  • STRAIGHT BEAST!! Ken Olson completed his 2nd workout of the day!! He came at 12 PM and decided to come back to the 6 PM class!! He even did 2 sets of primal movements!! That's a TRUE definition of FORTITUDE!! Ken knows A LOT about that!! Keep BEASTIN KO!! #2workouts #ko #kettlecorps #straightbeast


  • FIGHT THE GENERAL!! Everyone has that little general inside their head telling them to quit!! Not Perla!! She's a fighter!! BEAST MODE!! #fightthegeneral #beastmode #jointhecorps #kettlecorps


  • MOTIVATION MONDAY!! The word of the week is FORTITUDE. This means courage in pain or adversity. We all have days where we feel like we can't finish because we're weak or tired. We all NEED some FORTITUDE this week!! Think on THAT!! Happy Monday!! Thanks to Keren for the lovely artistry!! And she even drew a kettlebell for the O!! And a BIG thanks to Becky for the inspirational word of the week!! Great work ladies!! #kettlecorps #jointhecorps #trainlikeabeast #motivationmonday #fortitude


  • HAPPY BIRTHDAY!! We want to send a BIG Happy Birthday shoutout to Ken Olson!! Ken and his wife Mieko have been coming to our gym for awhile and we had a celebration for him at the gym today!! Thanks to Mieko and all who came out and enjoyed some of the great chocolate cake!! Enjoy your day Ken!! #happybirthday #ken #tallestmember #53butlooks23


  • HAPPY BIRTHDAY!! We want to send a BIG Happy Birthday shoutout to Sara!! She's crazy, funny, outgoing, and a GREAT friend!! She brings A LOT of energy to our gym and we are grateful to have her presence!! She's been coming for about a year now and we have become great friends since!! We hang together, drink together, and party together, so keep the party going Sara!! It's YOUR day!! Enjoy!! #happybirthday #sara #kettlecorpsfamily


  • CLOSED!! We're closed for the holiday today!! We will re-open tomorrow for our normal hours!! Everyone enjoy your Labor Day!!



  • Stop by today for a free intro class at noon and 1pm.


  • There's a little general inside our heads telling us to stop, to quit, to give up, and not push forward!! We say forget that....FIGHT THE GENERAL!!


  • Not listening to the "little general"... Thanks John MisterJay Hall!


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